8 Week Strength Kickstart (1)

Momentum KickStart

Launching on the 17th of May, the Kickstarter is an 8-week strength training program led by coach Brooke a strength and conditioning coach with a passion & proven track record for getting people strong. Your coach will be on the gym floor with you, as well as checking in with you on a weekly basis as you are guided through a structured 8-week strength program. With a promise to not only get you stronger, and moving better, but also motivating you to push your limits and PB your squat, bench, and deadlift!

Female personal trainer port melbourne

Is your period your super power?

Any female who trains at a high level and especially if they are competing in elite sports, NEED to be tracking their periods, and if you are a female athlete who has lost their period all together, that is not normal and you need to go speak to your doctor about that asap.