Play STRONGER, Play LONGER
Momentum Performance Training is a premium strength and conditioning gym located in the heart of Bay St, Port Melbourne.
Specialising in personal training and small group training. Our experienced coaches help provide driven athletes and individuals structured personal training programs customised to develop the strength and fitness required to dominate in weekend sports, undertake emergency services selection and thrive in day-to-day life.
Whether you are a weekend warrior, former athlete or are looking to challenge your capabilities. We know that busy athletes need time-efficient training programs that support the demands of their goals outside of the gym. The problem with most exercise facilities is they are more focused on making you feel the burn or how many calories you burn during a session, wasting your time with training that doesn't support your actual goals instead of focusing on actually building your performance.
We believe you should be able to individualse your training, at a gym with coaches who understand your goals, training restrictions, injuries, and busy lifestyle. Making the most of your training time.
This is why we have been able to help 100's of Port Melbourne based athletes to train smarter and build individualised personal training plans to support their unique health and performance goals.
TRAIN WITH US
Personal Training
Join an individualised personal training option to work on specific goals with either 1:1 personal training or 1:4 semi-private personal training.
You will have access to your own program via our app & a coach to guide you through each session.
Small Group Training
The Momentum small group strength and conditioning program follows a structured 12 week training cycle where we gradually build up load and intensity. So can improve MOVEment, BUILD your capacity & reach peak PERFORMance.
Recovery
You train & play hard so you need to assist your body in the recovery process. Our wellness zone will help you get the most out of your training, with infrared sauna, Normatec recovery boots & stretch room.
Testimonials
The individualised process at Momentum Performance Training starts the very first time you walk through our doors.
Every new member will begin their training with a goal-setting & movement screening session.
This helps us to build out your action plan which will guide you in the right direction for the most suitable programs based on your needs and goals.
Lastly, the movement screening will help us to assess any underlying deficiencies from past injuries, your current lifestyle as well as preventing future issues by prescribing you with any necessary strength and mobility work to make sure you can keep your body functioning well.
To book your goal setting & movement assessment session hit the button below so you can stop wasting your time with unstructured exercise that gets you nowhere and start training to become unstoppable today.