Building better athletes.
Momentum Performance Training is a premium strength and conditioning facility located in the heart of Bay St, Port Melbourne.
We provide driven athletes and individuals structured training programs to develop the strength and fitness required to dominate in weekend sports, undertake emergency services selection and thrive in day-to-day life.
We know that athletes need time-efficient training programs that support the demands of their goals outside of the gym. The problem with most exercise facilities is they are more focused on making you feel the burn or how many calories you burn during a session, which can make you feel like you are wasting your time with training that doesn't support your actual goals.
We believe you should be able to individualse your training, with coaches who understand your goals, training restrictions, injuries, and busy lifestyle.
This is why we have been able to help 100's of Port Melbourne based athletes to train smarter and build individualised training plans to support their unique performance goals.
TRAIN WITH US

Private Training
Join an individualised training option to work on specific goals with either 1:1 private training or 1:4 semi-private training.
You will have access to your own program via our app & a coach to guide you through each session.

Small Group Training
The Momentum small group strength and conditioning program follows a structured 12 week training cycle where we gradually build up load and intensity. So can improve MOVEment, BUILD your capacity & reach peak PERFORMance.

Recovery
You train & play hard so you need to assist your body in the recovery process. Our wellness zone will help you get the most out of your training, with infrared sauna, Normatec recovery boots & stretch room.
Testimonials
The individualised process at Momentum Performance Training starts the very first time you walk through our doors.
Every new member will begin their training with a goal-setting & movement screening session.
This helps us to build out your action plan which will guide you in the right direction for the most suitable programs based on your needs and goals.
Lastly, the movement screening will help us to assess any underlying deficiencies from past injuries, your current lifestyle as well as preventing future issues by prescribing you with any necessary strength and mobility work to make sure you can keep your body functioning well.
To book your goal setting & movement assessment session hit the button below so you can stop wasting your time with unstructured exercise that gets you nowhere and start training to become unstoppable today.