Momentum Performance Training is a premium strength and conditioning gym located in the heart of Bay St, Port Melbourne.
Specialising in personal training and small group training. Our experienced coaches help provide driven athletes and individuals structured personal training programs customised to develop the strength and fitness required to dominate in weekend sports, undertake emergency services selection and thrive in day-to-day life.
Whether you are a weekend warrior, former athlete or are looking to challenge your capabilities. We know that busy athletes need time-efficient training programs that support the demands of their goals outside of the gym. The problem with most exercise facilities is they are more focused on making you feel the burn or how many calories you burn during a session, wasting your time with training that doesn't support your actual goals instead of focusing on actually building your performance.
We believe you should be able to individualse your training, at a gym with coaches who understand your goals, training restrictions, injuries, and busy lifestyle. Making the most of your training time.
This is why we have been able to help 100's of Port Melbourne based athletes to train smarter and build individualised personal training plans to support their unique health and performance goals.