Momentum Performance Training is a premium strength and conditioning facility located in the heart of Bay St, Port Melbourne.
We provide driven athletes and individuals structured training programs to develop the strength and fitness required to dominate in weekend sports, undertake emergency services selection and thrive in day-to-day life.
We know that athletes need time-efficient training programs that support the demands of their goals outside of the gym. The problem with most exercise facilities is they are more focused on making you feel the burn or how many calories you burn during a session, which can make you feel like you are wasting your time with training that doesn't support your actual goals.
We believe you should be able to individualse your training, with coaches who understand your goals, training restrictions, injuries, and busy lifestyle.
This is why we have been able to help 100's of Port Melbourne based athletes to train smarter and build individualised training plans to support their unique performance goals.