Building better athletes.

Train Starter. Train Harder. Train for a Purpose.


For performance training in Port Melbourne, Momentum Performance Training is a leader in delivering high-quality strength and conditioning programs for driven individuals looking to physically prepare themselves for sports performance, specific events or general fitness. We coach in small group or individual settings so you can get the most out of each of your sessions.




Our Services

Female personal trainer port melbourne

1:1 Coaching

Virtual and Hybrid Options Available

Port Melbourne Group Training

Semi-Private Training

Virtual and Hybrid Options Available

Recovery Centre Port Melbounre


Virtual and Hybrid Options Available


I am a professional triathlete specialising in Half Ironman distance, racing primarily in the Asia Pacific region.

Typically I train upwards of 25 hours a week so load management and injury prevention are high on my priority list.

I have been working with Nathan since 2018. The work we have done together has helped me to become stronger and more efficient. I am able to generate faster speeds for lower rates of perceived exertion but most importantly I have not been injured since he started working with me. Nathan is flexible and dynamic, adjusting the sessions to meet the demands of my other sports, complementing rather than competing with my primary training.

Beyond this Nathan is one of the better humans you will come across. He is knowledgeable yet humble and has a sense of humour and personality that make turning up to training a pleasure rather than a chore.

I could not recommend Nathan and the team at Momentum Performance Training more highly.

Leigh A.

I have always been terrified of the gym, so scared that people would judge me. Momentum completely removed my fears, I absolutely love this place. I feel so welcomed, supported and like I am part of a team. I can tell that the trainers genuinely care about our progress and take time into creating long term programs. I am already so much stronger I love it.

Charlotte W.

Nathan and Momentum PT have helped me to reconnect with the enjoyment of training again. A great team, training space and culture. I recommend them to anyone who wants to improve their health and wellbeing and make progress against their fitness goals.

Barry D.

There's no where like it! Momentum is ideal for anybody who wants quality training and a brilliantly supportive community. It doesn't matter if you're new to training or an old hat, the team at Momentum will guide you through programs suitable to your level whilst still challenging you to push your boundaries.

As someone who deals with chronic illness and recurring injuries, I always feel comfortable and supported, knowing I am in the experienced, knowledgeable and friendly hands of their fabulous trainers. I cannot recommend Momentum enough!

Katie P.

I've been training with Nathan and the team at Momentum PT since early 2019, since then I have rehabilitated many ongoing injuries from serving in the ADF and all aspects of my strength and conditioning are continually improving.

I have never come across a more knowledgeable team whose attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming.

By far the best gym I have ever trained at and I will proudly stand by and recommend them to everyone.

Rhys M.