At the time of writing this, there is 93 days left in 2024 (I was meant to get this out at the 100 day mark but life got in the way.), it’s tempting to put off goals and resolutions until the new year. But why wait? There’s still plenty of time to make significant progress in your fitness journey and set yourself up for success in 2025.
Don’t Write Off the Year Just Yet
As the year winds down, it’s common to hear people talking about delaying their goals—whether it’s training for an event, setting new objectives, or focusing on health and fitness—until next year. With 25% of the year still remaining, it seems premature to start writing off 2024. Instead of waiting for a “fresh start,” use the remaining time to build a solid foundation for your future goals.
Start Building Your Habits Now
The end of the year is a perfect time to work on the habits that will support your goals in 2025. Focus on essentials like improving sleep, optimizing nutrition, and increasing physical activity. Consider tasks that can be tackled now to make the transition into the new year seamless, such as learning proper weightlifting techniques, rehabbing old injuries, or organizing your schedule to prioritize fitness.
Why Wait? Start Your Fitness Journey Today
Using strength and fitness as an example, if you wait until January 1st to start getting fitter and stronger, you’ll likely spend the first 8-12 weeks just finding your rhythm. This includes refining techniques, figuring out appropriate weights, building conditioning, and developing a routine. By starting now, you can use the remaining time this year to find your footing. Come the new year, you’ll be ready to ramp up your efforts and focus intensely on your goals, rather than starting from scratch.
The Time is Now
Just like this message, which is a week late due to life’s unpredictability (moving house), the information is more valuable in your hands now than months down the line. Waiting for the perfect moment often leads to missed opportunities. Instead, take control and start making progress today.
The Ball is in Your Court
With 93 days left in 2024, the decision is yours. Will you wait and potentially waste valuable time, or will you seize the opportunity to start building the habits and foundation for a successful 2025? The choice is clear—start today and make the most of the time you have left this year.