Personal Training
You know what you want to achieve, you have a clear goal, set timeframes but aren't sure of the best way to get started or what you should work on first.
Your training in the gym is aimed at supporting far greater goals outside of it, so you need structure and flexibility to ensure your training is actually supporting your ambitions.
All you need is proper guidance to take the hassle out of programming day to day, and making sure you are executing your program correctly and not wasting your time in the gym following random sessions.
Private Personal Training (1:1)
Individualised Program
- 1:1 Coaching
- 1 x 45 min Recovery session per month
- Open Gym Access (During open gym times)
From $99 per session
+ All personal training memberships also include unlimited Small Group Training access.
Semi Private Personal Training (1:4)
Individualised Program
- Guided coaching in a small group environment (1:4)
- 1 x 45 minute recovery session per month
- Open Gym Access (During open gym times)
From $59 per session
+ Semi private memberships of 2 or more sessions per week also include unlimited Small Group Training access.
Momentum Performance Training
59 Bay St, Port Melbourne,
VIC, 3207