Don’t get caught in the quicksand.

Looking after your health and fitness can feel a little like this at times. You’re in a good routine, then all of a sudden life happens, you skip a few gym sessions, start ordering take away every night, and before you know it you’re out of routine and struggling to get back into the swing of fitness. 

What are the best shoes for training in the gym?

Using a flat sole shoe with a firm base provides a rock-solid foundation for lifting that can enhance stability, power, and even reduce the risk of injury. If you’re looking to take your lifting game to the next level, consider upgrading your gym shoes