Are you looking to improve your fitness and achieve your […]
At Momentum Performance Training we know how important training hard is to achieve those results you desire. And, we also know how important recovery is.
Our infra-red sauna is located just upstairs in our recovery area, and with consistent and appropriate use, it has a number of benefits, some you may not expect!
Traditionally what we see with a lot of endurance athletes who are new to strength training is an inability to “connect” with the hamstrings and get them to fire during compound movements such as squats & deadlifts. So we like to incorporate some isometric hamstring work initially to help spend some time under tension where you can really engage, move around a little, focus, and find positions that will help to get the hamstrings to come to the party and support our larger movements.
Earlier this year we had the pleasure of having one of our Momentum Sponsored athletes in pro triathlete Leigh Anderson take over our instagram for a day, following his day of training. Through out the day he opened up for some time Q & A from people who were following along