Do you find yourself using your phone late at night […]
fitness
Does foam rolling influence performance?
In recent years, self myofascial release (foam rolling, massage balls […]
The #1 Rule for surviving the Christmas period.
The best way for you to manage your training and […]
Walk The Line
Over the last couple weeks while coaching some of our […]
Setting Goals Vs. Making Plans
At the beginning of every new training block, we spend […]
Benefits of Infra-Red Sauna
At Momentum Performance Training we know how important training hard is to achieve those results you desire. And, we also know how important recovery is.
Our infra-red sauna is located just upstairs in our recovery area, and with consistent and appropriate use, it has a number of benefits, some you may not expect!